Zack McCune 44:05 row
8,227
Meters
44:05.3
Time
2:40.7
Pace
433
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
November 28, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.3 | 8,227 | 2:40.7 | 84 | 589 | 433 | 22 | 107 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 | 97 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 | 100 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 106 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 102 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 107 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 113 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 120 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 119 |
| 44:05.3 | 795 | 2:34.2 | 95 | 628 | 42 | 23 | 107 |
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Workout Graph
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