Zack McCune 31:03 row
6,168
Meters
31:03.1
Time
2:31.0
Pace
339
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
November 30, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 6,168 | 2:31.0 | 102 | 649 | 23 | 114 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 94 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 96 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 111 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 126 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 140 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 128 |
| 31:03.1 | 193 | 2:43.4 | 80 | 575 | 21 | 105 |
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Workout Graph
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