Zack McCune 30:07 row
5,328
Meters
30:07.9
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 87 |
December 05, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,328 | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 30:07.9 | 13 | 5:03.8 | 12 | 342 | 0 |
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Workout Graph
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