Zack McCune 45:06 row
8,368
Meters
45:06.6
Time
2:41.7
Pace
435
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
December 06, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 8,368 | 2:41.7 | 83 | 578 | 435 | 22 | 114 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 98 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 104 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 | 107 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 | 108 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 110 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 114 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 | 116 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 | 123 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 126 |
| 45:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 | 134 |
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Workout Graph
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