Zack McCune 30:08 row
5,328
Meters
30:08.2
Time
2:49.6
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 86 |
December 07, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,328 | 2:49.6 | 72 | 546 | 273 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 30:08.2 | 13 | 5:15.3 | 11 | 338 | 0 | 0 |
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Workout Graph
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