Zack McCune 30:29 row
5,569
Meters
30:29.6
Time
2:44.2
Pace
290
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 101 |
December 08, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 5,569 | 2:44.2 | 79 | 570 | 290 | 22 | 103 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 | 89 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 109 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 101 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 106 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 106 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 110 |
| 30:29.6 | 80 | 3:05.0 | 55 | 486 | 4 | 18 | 103 |
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Workout Graph
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