Zack McCune 46:06 row
8,427
Meters
46:06.3
Time
2:44.1
Pace
440
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 101 |
December 12, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 8,427 | 2:44.1 | 79 | 572 | 23 | 108 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 22 | 92 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 97 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 104 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 97 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 103 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 115 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 108 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 108 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 128 |
| 46:06.3 | 232 | 2:22.8 | 120 | 712 | 25 | 128 |
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Workout Graph
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