Zack McCune 40:38 row
7,161
Meters
40:38.4
Time
2:50.2
Pace
367
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 101 |
December 15, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.4 | 7,161 | 2:50.2 | 71 | 541 | 367 | 22 | 105 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | 102 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 94 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 104 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 106 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 123 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 105 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 106 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 108 |
| 40:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 20 | 104 |
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Workout Graph
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