Zack McCune 43:09 row
7,589
Meters
43:09.6
Time
2:50.6
Pace
386
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 100 |
December 24, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.6 | 7,589 | 2:50.6 | 70 | 536 | 386 | 22 | 101 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 | 91 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 | 100 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 | 101 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 108 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 | 101 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 103 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 102 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 108 |
| 43:09.6 | 565 | 2:47.7 | 74 | 550 | 29 | 23 | 97 |
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Workout Graph
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