Zack McCune 52:08 row
9,313
Meters
52:08.2
Time
2:47.9
Pace
478
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 101 |
December 26, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.2 | 9,313 | 2:47.9 | 74 | 554 | 22 | 103 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 21 | 91 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 97 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 104 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 111 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 112 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 110 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 106 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 107 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 111 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 109 |
| 52:08.2 | 370 | 2:53.2 | 67 | 531 | 22 | 85 |
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Workout Graph
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