Zack McCune 22:07 row
4,069
Meters
22:07.3
Time
2:43.0
Pace
212
Calories
69
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 100 |
January 03, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 4,069 | 2:43.0 | 81 | 577 | 212 | 22 | 69 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 | 69 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 | |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 | |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | |
| 22:07.3 | 416 | 2:33.0 | 98 | 636 | 22 | 24 |
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Workout Graph
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