Zack McCune 21:16 row
4,020
Meters
21:16.9
Time
2:38.8
Pace
213
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 100 |
January 07, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 4,020 | 2:38.8 | 87 | 600 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 21:16.9 | 263 | 2:26.1 | 112 | 685 | 23 |
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Workout Graph
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