Zack McCune v4:00/0:15r...7 row
3,779
Meters
19:00.0
Time
2:30.8
Pace
206
Calories
114
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,950 |
| Overall Time | 20:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 132 |
February 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,779 | 2:30.8 | 102 | 651 | 20 | 114 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 18 | 97 | |
| r: 0:15 | 9 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 20 | 108 | |
| r: 0:15 | 11 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 128 | |
| r: 0:15 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 122 | |
| r: 0:15 | 59 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 117 | |
| r: 0:15 | 49 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | 108 | |
| r: 0:15 | 15 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | 124 | |
| r: 0:15 | 14 | ||||||
| r171 |
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Workout Graph
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