Zack McCune v4:00/0:15r...7 row
3,837
Meters
19:00.0
Time
2:28.5
Pace
213
Calories
124
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 131 |
March 03, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,837 | 2:28.5 | 107 | 667 | 19 | 124 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 17 | 104 | |
| r: 0:15 | 15 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 131 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 145 | |
| r: 0:15 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 140 | |
| r: 0:15 | 19 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 128 | |
| r: 0:15 | 17 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 118 | |
| r: 0:15 | 16 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | 107 | |
| r: 0:15 | 42 | ||||||
| r144 |
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Workout Graph
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