Rudi Kristiansen v10:00/2:00r...3 SkiErg
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
150
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 7,699 |
| Overall Time | 34:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 52 |
| Stroke Count | 1560 |
| Drag Factor | 152 |
April 01, 2025 13:00:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 52 | 150 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 51 | 144 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 52 | 155 | |
| r: 2:02 | 21 | ||||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 53 | 153 | |
| r: 0:43 | 15 | ||||||
| r66 |
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Workout Graph
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3(10/2)min
app.erg.zone