Rudi Kristiansen v10:00/2:01r...3 SkiErg
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 7,826 |
| Overall Time | 34:13.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 53 |
| Stroke Count | 1596 |
| Drag Factor | 155 |
April 02, 2025 12:24:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 53 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 53 | |
| r: 2:01 | 27 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 53 | |
| r: 2:01 | 22 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 54 | |
| r: 0:11 | 14 | |||||
| r63 |
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Workout Graph
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3(10/2)min
app.erg.zone