Rudi Kristiansen v10:00/2:01r...3 SkiErg
7,900
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,971 |
| Overall Time | 34:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 54 |
| Stroke Count | 1628 |
| Drag Factor | 156 |
April 04, 2025 12:13:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 54 | 167 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 54 | 160 | |
| r: 2:01 | 25 | ||||||
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 54 | 169 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 54 | 172 | |
| r: 0:19 | 22 | ||||||
| r71 |
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Workout Graph
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3(10/2)min
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