Rudi Kristiansen v6:00/2:01r...6 SkiErg
5,821
Meters
21:00.0
Time
1:48.2
Pace
434
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 5,967 |
| Overall Time | 31:22.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 56 |
| Stroke Count | 1187 |
| Drag Factor | 152 |
April 08, 2025 12:13:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1250 | 56 | 164 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 56 | 159 | |
| r: 2:01 | 20 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 56 | 165 | |
| r: 2:01 | 32 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 57 | 166 | |
| r: 2:01 | 26 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 57 | 171 | |
| r: 2:01 | 24 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 59 | 171 | |
| r: 2:01 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 58 | 163 | |
| r: 0:17 | 20 | ||||||
| r146 |
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Workout Graph
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6-5-4-3-2-1
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