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Rudi Kristiansen 50x0:30/0:10r SkiErg

6,845

Meters

25:00.0

Time

1:49.5

Pace

498

Calories

158

Heart Rate

Rest Distance987
Rest Time8:20.0
Overall Distance7,832
Overall Time33:20.0
Average Watts266
Calories Per Hour1215
Stroke Rate57
Stroke Count1435
Drag Factor151

April 14, 2025 11:45:15

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

50(30/10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,845 1:49.5 266 1215 57 158
0:30.0 138 1:48.6 273 1237 56 115
0:30.0 137 1:49.4 267 1217 56 142
0:30.0 137 1:49.4 267 1217 56 146
0:30.0 137 1:49.4 267 1217 58 147
0:30.0 137 1:49.4 267 1217 58 150
0:30.0 137 1:49.4 267 1217 56 149
0:30.0 137 1:49.4 267 1217 56 151
0:30.0 137 1:49.4 267 1217 58 152
0:30.0 137 1:49.4 267 1217 58 153
0:30.0 137 1:49.4 267 1217 58 155
0:30.0 136 1:50.2 261 1197 58 153
0:30.0 138 1:48.6 273 1237 56 154
0:30.0 137 1:49.4 267 1217 58 155
0:30.0 137 1:49.4 267 1217 58 155
0:30.0 137 1:49.4 267 1217 56 154
0:30.0 137 1:49.4 267 1217 58 152
0:30.0 137 1:49.4 267 1217 58 156
0:30.0 137 1:49.4 267 1217 58 157
0:30.0 137 1:49.4 267 1217 58 157
0:30.0 137 1:49.4 267 1217 58 158
0:30.0 137 1:49.4 267 1217 58 160
0:30.0 137 1:49.4 267 1217 56 155
0:30.0 137 1:49.4 267 1217 58 158
0:30.0 137 1:49.4 267 1217 58 160
0:30.0 137 1:49.4 267 1217 58 159
0:30.0 137 1:49.4 267 1217 58 161
0:30.0 137 1:49.4 267 1217 58 162
0:30.0 137 1:49.4 267 1217 58 162
0:30.0 137 1:49.4 267 1217 58 162
0:30.0 137 1:49.4 267 1217 58 163
0:30.0 137 1:49.4 267 1217 58 163
0:30.0 137 1:49.4 267 1217 58 162
0:30.0 137 1:49.4 267 1217 58 163
0:30.0 137 1:49.4 267 1217 56 165
0:30.0 137 1:49.4 267 1217 58 164
0:30.0 137 1:49.4 267 1217 58 164
0:30.0 137 1:49.4 267 1217 56 163
0:30.0 136 1:50.2 261 1197 56 163
0:30.0 138 1:48.6 273 1237 58 166
0:30.0 137 1:49.4 267 1217 58 167
0:30.0 137 1:49.4 267 1217 58 166
0:30.0 137 1:49.4 267 1217 58 166
0:30.0 137 1:49.4 267 1217 58 167
0:30.0 137 1:49.4 267 1217 58 167
0:30.0 137 1:49.4 267 1217 58 167
0:30.0 137 1:49.4 267 1217 58 165
0:30.0 137 1:49.4 267 1217 56 167
0:30.0 137 1:49.4 267 1217 58 169
0:30.0 137 1:49.4 267 1217 58 166
0:30.0 137 1:49.4 267 1217 58 167
r987

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