Rudi Kristiansen 3x3:00/2:00r SkiErg
2,525
Meters
9:00.0
Time
1:46.9
Pace
192
Calories
131
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 13:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 59 |
| Stroke Count | 532 |
| Drag Factor | 141 |
April 16, 2025 10:44:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,525 | 1:46.9 | 286 | 1285 | 59 | 131 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 59 | 162 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 59 | 169 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 59 | 62 |
| r73 |
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Workout Graph
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