Rudi Kristiansen 50x0:30/0:10r SkiErg
6,841
Meters
25:00.0
Time
1:49.6
Pace
495
Calories
157
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,831 |
| Overall Time | 33:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 56 |
| Stroke Count | 1409 |
| Drag Factor | 156 |
April 22, 2025 12:12:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,841 | 1:49.6 | 266 | 1214 | 56 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | 61 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 61 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 158 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | 165 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 165 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | 165 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 167 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | 168 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 170 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | 171 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 168 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | 169 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 171 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | 169 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | 169 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 168 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | 169 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 169 |
| r990 |
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Workout Graph
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50(30/10)
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