Rudi Kristiansen v2:00/1:01r...11 SkiErg
7,603
Meters
30:00.0
Time
1:58.3
Pace
523
Calories
146
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 7,829 |
| Overall Time | 41:51.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 54 |
| Stroke Count | 1634 |
| Drag Factor | 119 |
April 23, 2025 12:30:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 54 | 146 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 56 | 111 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 56 | 150 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 155 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 160 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 161 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 160 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 162 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 165 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 165 | |
| r: 2:45 | 14 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 51 | 130 | |
| r226 |
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Workout Graph
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10 x 2 min. P: 1 min
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