Rudi Kristiansen 3x10:00/2:00r SkiErg
7,505
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 145 |
June 04, 2025 12:22:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 51 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 52 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 51 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 52 | |
| r40 |
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Workout Graph
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3(10/2)min
app.erg.zone