Rudi Kristiansen v6:00/2:01r...6 SkiErg
5,566
Meters
21:00.0
Time
1:53.1
Pace
392
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 5,712 |
| Overall Time | 31:11.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 54 |
| Stroke Count | 1147 |
| Drag Factor | 141 |
June 05, 2025 10:19:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566 | 1:53.1 | 241 | 1130 | 54 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 54 | |
| r: 2:01 | 25 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 54 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 55 | |
| r: 2:01 | 26 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 56 | |
| r: 2:01 | 23 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 57 | |
| r: 2:01 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | |
| r: 0:07 | 14 | |||||
| r146 |
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Workout Graph
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6-5-4-3-2-1
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