Rudi Kristiansen 10x1:00/1:00r SkiErg
2,733
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 54 |
| Stroke Count | 548 |
| Drag Factor | 142 |
June 06, 2025 10:12:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 54 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | |
| r245 |
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Workout Graph
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10(60/60)
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