Rudi Kristiansen v1:00/1:00r...9 SkiErg
2,459
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,671 |
| Overall Time | 18:06.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 54 |
| Stroke Count | 488 |
| Drag Factor | 140 |
June 06, 2025 10:33:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,459 | 1:49.8 | 264 | 1209 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:02 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:02 | 25 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:02 | 28 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 55 | |
| r: 1:00 | 16 | |||||
| r212 |
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Workout Graph
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