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Rudi Kristiansen v1:00/1:01r...24 SkiErg

6,554

Meters

24:00.0

Time

1:49.8

Pace

479

Calories

Rest Distance640
Rest Time24:16.0
Overall Distance7,194
Overall Time48:16.0
Average Watts264
Calories Per Hour1208
Stroke Rate55
Stroke Count1346
Drag Factor141

June 08, 2025 12:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

30(60/60)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,554 1:49.8 264 1208 55
1:00.0 273 1:49.8 264 1207 54
r: 1:01 27
1:00.0 273 1:49.8 264 1207 56
r: 1:01 26
1:00.0 273 1:49.8 264 1207 56
r: 1:01 28
1:00.0 273 1:49.8 264 1207 55
r: 1:00 33
1:00.0 273 1:49.8 264 1207 56
r: 1:01 24
1:00.0 273 1:49.8 264 1207 57
r: 1:01 26
1:00.0 273 1:49.8 264 1207 55
r: 1:01 27
1:00.0 273 1:49.8 264 1207 54
r: 1:01 25
1:00.0 273 1:49.8 264 1207 56
r: 1:01 24
1:00.0 273 1:49.8 264 1207 56
r: 1:01 23
1:00.0 273 1:49.8 264 1207 56
r: 1:01 27
1:00.0 273 1:49.8 264 1207 56
r: 1:00 19
1:00.0 273 1:49.8 264 1207 56
r: 1:01 25
1:00.0 273 1:49.8 264 1207 56
r: 1:00 36
1:00.0 274 1:49.4 267 1217 56
r: 1:00 32
1:00.0 273 1:49.8 264 1207 57
r: 1:00 27
1:00.0 273 1:49.8 264 1207 56
r: 1:01 25
1:00.0 273 1:49.8 264 1207 57
r: 1:01 30
1:00.0 273 1:49.8 264 1207 57
r: 1:00 28
1:00.0 273 1:49.8 264 1207 57
r: 1:01 24
1:00.0 273 1:49.8 264 1207 56
r: 1:01 24
1:00.0 273 1:49.8 264 1207 56
r: 1:01 26
1:00.0 273 1:49.8 264 1207 56
r: 1:00 35
1:00.0 272 1:50.2 261 1197 56
r: 1:00 19
r640

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Workout Graph

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