Rudi Kristiansen v8:00/2:00r...4 SkiErg
5,269
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 5,342 |
| Overall Time | 26:09.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 55 |
| Stroke Count | 1094 |
| Drag Factor | 141 |
June 10, 2025 10:51:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1115 | 55 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 55 | |
| r: 2:00 | 26 | |||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 55 | |
| r: 2:03 | 17 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 55 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 55 | |
| r: 0:06 | 15 | |||||
| r73 |
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Workout Graph
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8-6-4-2
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