Rudi Kristiansen 25x0:30/0:10r SkiErg
3,423
Meters
12:30.0
Time
1:49.5
Pace
247
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,874 |
| Overall Time | 16:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 56 |
| Stroke Count | 702 |
| Drag Factor | 146 |
June 11, 2025 10:22:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,423 | 1:49.5 | 266 | 1216 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| r451 |
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Workout Graph
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50(30/10)
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