Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,566
Meters
21:00.0
Time
1:53.1
Pace
393
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 5,714 |
| Overall Time | 31:29.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 55 |
| Stroke Count | 1168 |
| Drag Factor | 143 |
June 12, 2025 10:20:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566 | 1:53.1 | 241 | 1130 | 55 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 55 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 55 | |
| r: 2:02 | 23 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 56 | |
| r: 2:01 | 32 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 56 | |
| r: 2:01 | 24 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 57 | |
| r: 2:01 | 27 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | |
| r: 0:24 | 17 | |||||
| r148 |
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Workout Graph
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6-5-4-3-2-1
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