Rudi Kristiansen v10:00/2:01r...3 SkiErg
7,570
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 7,638 |
| Overall Time | 34:08.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 52 |
| Stroke Count | 1561 |
| Drag Factor | 144 |
June 13, 2025 11:20:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 52 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 52 | |
| r: 2:01 | 24 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 52 | |
| r: 2:01 | 32 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 52 | |
| r: 0:06 | 12 | |||||
| r68 |
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Workout Graph
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3(10/2)min
app.erg.zone