Rudi Kristiansen v10:00/2:01r...3 SkiErg
7,699
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 7,751 |
| Overall Time | 35:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 53 |
| Stroke Count | 1590 |
| Drag Factor | 138 |
June 20, 2025 22:37:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 53 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 53 | |
| r: 2:01 | 13 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 53 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 53 | |
| r: 1:02 | 15 | |||||
| r52 |
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Workout Graph
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3(10/2)min
app.erg.zone