Rudi Kristiansen v8:00/2:00r...4 SkiErg
5,315
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 5,406 |
| Overall Time | 26:14.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 54 |
| Stroke Count | 1092 |
| Drag Factor | 144 |
June 21, 2025 12:18:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 54 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 54 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 54 | |
| r: 2:02 | 25 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 55 | |
| r: 2:01 | 23 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 56 | |
| r: 0:11 | 15 | |||||
| r91 |
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Workout Graph
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8-6-4-2
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