Rudi Kristiansen v10:00/1:00r...10 SkiErg
6,810
Meters
55:00.0
Time
4:02.2
Pace
456
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 1:05:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 68 |
June 23, 2025 21:38:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 6,810 | 4:02.2 | 25 | 384 | 25 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 53 | |
| r: 1:00 | 23 | |||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 52 | |
| r: 1:00 | 21 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 52 | |
| r: 1:00 | 15 | |||||
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| 0 | ||||||
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| r59 |
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Workout Graph
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