Rudi Kristiansen v10:00/2:01r...3 SkiErg
7,698
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 7,763 |
| Overall Time | 39:49.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 53 |
| Stroke Count | 1584 |
| Drag Factor | 141 |
June 24, 2025 20:22:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 53 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 53 | |
| r: 2:01 | 27 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 53 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 53 | |
| r: 5:48 | 15 | |||||
| r65 |
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Workout Graph
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3(10/2)min
app.erg.zone