Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,718
Meters
21:00.0
Time
1:50.1
Pace
417
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 55 |
| Stroke Count | 1169 |
| Drag Factor | 141 |
June 25, 2025 19:33:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,718 | 1:50.1 | 262 | 1200 | 55 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 55 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 55 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 56 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 56 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 57 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 58 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone