Rudi Kristiansen 3x10:00/2:00r SkiErg
7,696
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 53 |
| Stroke Count | 1604 |
| Drag Factor | 143 |
July 07, 2025 17:23:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 53 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 54 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 53 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 54 | |
| r60 |
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Workout Graph
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3(10/2)min
app.erg.zone