Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,665
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 31:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 55 |
| Stroke Count | 1157 |
| Drag Factor | 144 |
July 10, 2025 17:08:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,665 | 1:51.2 | 254 | 1175 | 55 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 54 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 55 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 55 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 56 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 56 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 58 | |
| r133 |
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Workout Graph
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6-5-4-3-2-1
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