Rudi Kristiansen 3x10:00/2:00r SkiErg
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 34:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 140 |
August 04, 2025 20:23:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 52 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 53 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 52 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 52 | |
| r56 |
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Workout Graph
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3(10/2)min
app.erg.zone