Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,715
Meters
21:00.0
Time
1:50.2
Pace
416
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 55 |
| Stroke Count | 1158 |
| Drag Factor | 142 |
August 10, 2025 12:18:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,715 | 1:50.2 | 261 | 1199 | 55 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 54 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 55 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 55 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 56 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 57 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | |
| r122 |
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Workout Graph
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6-5-4-3-2-1
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