Rudi Kristiansen v2000m/r...5 SkiErg
13,506
Meters
59:57.4
Time
2:13.1
Pace
835
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,562 |
| Overall Time | 1:05:57.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 48 |
| Stroke Count | 2904 |
| Drag Factor | 96 |
September 07, 2025 10:41:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.4 | 13,506 | 2:13.1 | 148 | 809 | 48 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 48 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 50 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 51 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 49 | |
| r: 2:00 | 17 | |||||
| 20:25.6 | 4,000 | 2:33.2 | 97 | 635 | 47 | |
| r56 |
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Workout Graph
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3(10/2)min
app.erg.zone