Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,645
Meters
21:00.0
Time
1:51.6
Pace
411
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 54 |
| Stroke Count | 1152 |
| Drag Factor | 145 |
September 10, 2025 20:32:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,645 | 1:51.6 | 252 | 1166 | 54 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 53 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 54 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 55 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 56 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 57 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 61 | |
| r150 |
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Workout Graph
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6-5-4-3-2-1
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