Rudi Kristiansen v2000m/2:01r...12 SkiErg
18,119
Meters
1:15:29.9
Time
2:05.0
Pace
1189
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 18,374 |
| Overall Time | 1:27:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 49 |
| Stroke Count | 3734 |
| Drag Factor | 122 |
September 18, 2025 20:08:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:29.9 | 18,119 | 2:05.0 | 179 | 916 | 49 | |
| 10:36.9 | 2,000 | 2:39.2 | 87 | 598 | 47 | |
| r: 2:01 | 19 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 49 | |
| r: 1:01 | 19 | |||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 49 | |
| r: 1:01 | 23 | |||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 51 | |
| r: 1:01 | 25 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 51 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 51 | |
| r: 1:01 | 24 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 52 | |
| r: 1:02 | 15 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 52 | |
| r: 1:04 | 20 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 53 | |
| r: 1:01 | 25 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 54 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | |
| r: 1:03 | 21 | |||||
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 45 | |
| r: 0:15 | 17 | |||||
| r255 |
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Workout Graph
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