Rudi Kristiansen v4000m/2:01r...12 SkiErg
23,118
Meters
1:40:22.8
Time
2:10.2
Pace
1467
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 23,396 |
| Overall Time | 1:52:40.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 49 |
| Stroke Count | 4945 |
| Drag Factor | 106 |
September 25, 2025 20:56:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:22.8 | 23,118 | 2:10.2 | 158 | 844 | 49 | |
| 19:33.8 | 4,000 | 2:26.7 | 111 | 681 | 47 | |
| r: 2:01 | 26 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 50 | |
| r: 1:01 | 23 | |||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 51 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 51 | |
| r: 1:01 | 23 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 52 | |
| r: 1:01 | 22 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 52 | |
| r: 1:02 | 24 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 53 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 53 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 53 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 54 | |
| r: 1:01 | 22 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 55 | |
| r: 1:02 | 26 | |||||
| 25:49.1 | 5,000 | 2:34.9 | 94 | 624 | 46 | |
| r: 0:09 | 17 | |||||
| r278 |
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Workout Graph
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