Rudi Kristiansen v4200m/3:00r...7 SkiErg
10,020
Meters
39:38.1
Time
1:58.6
Pace
692
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 10,187 |
| Overall Time | 53:44.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 52 |
| Stroke Count | 2066 |
| Drag Factor | 108 |
September 28, 2025 19:45:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.1 | 10,020 | 1:58.6 | 209 | 1020 | 52 | |
| 18:38.1 | 4,200 | 2:13.1 | 148 | 810 | 49 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 54 | |
| r: 2:02 | 22 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 54 | |
| r: 2:01 | 23 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 55 | |
| r: 2:01 | 16 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 55 | |
| r: 2:01 | 36 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 56 | |
| r: 2:01 | 24 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 57 | |
| r: 1:00 | 13 | |||||
| r167 |
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Workout Graph
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