Rudi Kristiansen v5000m/3:01r...12 SkiErg
27,121
Meters
2:05:44.0
Time
2:19.0
Pace
1674
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 27,400 |
| Overall Time | 2:20:08.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 47 |
| Stroke Count | 5935 |
| Drag Factor | 97 |
September 30, 2025 21:10:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:44.0 | 27,121 | 2:19.0 | 130 | 747 | 47 | |
| 27:12.0 | 5,000 | 2:43.2 | 81 | 577 | 45 | |
| r: 3:01 | 20 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 51 | |
| r: 1:00 | 25 | |||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 51 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 51 | |
| r: 1:02 | 24 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 51 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 52 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 53 | |
| r: 1:02 | 21 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 53 | |
| r: 1:01 | 22 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 54 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 55 | |
| r: 1:01 | 25 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | |
| r: 2:02 | 27 | |||||
| 43:32.0 | 8,000 | 2:43.2 | 80 | 576 | 43 | |
| r: 0:15 | 17 | |||||
| r279 |
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Workout Graph
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