Rudi Kristiansen 3x10:00/2:00r SkiErg
7,205
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 47 |
| Stroke Count | 1430 |
| Drag Factor | 147 |
November 11, 2025 20:27:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 47 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 47 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 48 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 48 | |
| r70 |
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Workout Graph
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3(10/2)min
app.erg.zone