Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,383
Meters
21:00.0
Time
1:57.0
Pace
371
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 53 |
| Stroke Count | 1119 |
| Drag Factor | 145 |
November 14, 2025 19:56:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383 | 1:57.0 | 218 | 1051 | 53 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 50 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 52 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 54 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 55 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 59 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 17 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone