Rudi Kristiansen 3x10:00/2:00r SkiErg
7,508
Meters
30:00.0
Time
1:59.8
Pace
502
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 51 |
| Stroke Count | 1530 |
| Drag Factor | 142 |
November 15, 2025 13:27:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 51 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 51 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 51 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 51 | |
| r72 |
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Workout Graph
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3(10/2)min
app.erg.zone