Rudi Kristiansen v6:00/2:00r...4 SkiErg
4,660
Meters
18:00.0
Time
1:55.8
Pace
321
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 51 |
| Stroke Count | 930 |
| Drag Factor | 130 |
November 18, 2025 12:18:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,660 | 1:55.8 | 225 | 1074 | 51 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 50 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 51 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 52 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 54 | |
| r: 2:00 | 21 | |||||
| r87 |
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Workout Graph
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6-5-4-3-2-1
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